Loneliness is a complex and usually unpleasant emotional response to isolation. Loneliness is a universal human emotion, yet it is both complex and unique to each individual. Loneliness can affect us all at different times, in different ways. Many people experience loneliness every day and it can have a devastating effect on how you live your life. People feel lonely for a number of reasons, including simple social awkwardness and intentional isolation. The main cause for the feeling of loneliness is the lack of intimate relationships. Having a hard time with bullying or intimidation at school, college or work.
Study after study shows that loneliness can have serious mental and physical health effects, chronic loneliness that does the serious damage, When you're lonely you feel you could just eat other people, Loneliness is related to depression. Studies find that feeling lonely significantly increases your risk of heart disease and depression. There are also health effects. People who are lonely have poorer health and die sooner than non-lonely people. Loneliness is a dark place. It's like sitting in a room at night by yourself and feeling like this is eternity. Painful. Feeling lost, having no sense of direction. A feeling of nothingness. They often contain words that describe feelings like despair, emptiness, hopeless and longing.
Study after study shows that loneliness can have serious mental and physical health effects, chronic loneliness that does the serious damage, When you're lonely you feel you could just eat other people, Loneliness is related to depression. Studies find that feeling lonely significantly increases your risk of heart disease and depression. There are also health effects. People who are lonely have poorer health and die sooner than non-lonely people. Loneliness is a dark place. It's like sitting in a room at night by yourself and feeling like this is eternity. Painful. Feeling lost, having no sense of direction. A feeling of nothingness. They often contain words that describe feelings like despair, emptiness, hopeless and longing.
There are a number of ways to overcome it. Don't wait for people to approach you — you approach people. Making contact with people you know can be a useful first step in helping you feel less alone. The big change, of course, is to stop being passive and become more active. Getting involved in some sort of activity or club can accomplish several things. joining a class automatically exposes you to a group of people who share at least one of your interests. The internet is a good way to connect with people and make friends. spending money can have some beneficial effects, because it gets you out of the house (assuming that you shop offline, in malls and shops) and meeting new people.
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